Busy Seasons
May 23, 2025
Life in busy seasons. It can feel heavy and burdensome. Like you are dropping all the balls. Giving 1% to 100 things versus 90 percent to 9 and feeling like […]
May 23, 2025
Life in busy seasons. It can feel heavy and burdensome. Like you are dropping all the balls. Giving 1% to 100 things versus 90 percent to 9 and feeling like […]
February 25, 2025
Back several years ago, I owned a coffee shop in downtown Cedar Rapids. I had taken a risk in 2011 to step away from a banking career, steady salary, match […]
December 10, 2024
Surrender Remembers. Fear Forgets. What has your attention right now? Where has fear, resentment, guilt and anger made a presence in your every day? Do these have a firmly held […]
October 29, 2024
There are times in my life that I feel completely broken. Like unwanted toys. Dirty, broken, worn out from a new shiny box Christmas morning, if you get what I’m […]
October 1, 2024
I’m pondering. Enlightenment in watching a bird build a nest. Picking out the branches, and twigs, and anything it can find that might be the right fit and size to […]
August 1, 2024
Here’s what I knew and understood about connection prior to landing and exploring a world of coaching and consulting, inner teaching and learnings. I understood it through the lens of connectivity….plugging […]
May 9, 2024
Taking a deep breath, breathing in the cool, crisp air of the morning, I ask myself: What does my heart truly yearn for? To feel safe. To feel whole in […]
April 16, 2024
HOLDING ON. HELD ON. STILL HOLDING. Like a rollercoaster, the anticipation once on the ride is overwhelming, exciting, a thrill and rush of emotions overflowing! For a moment, it’s intensely satisfying. […]
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